Our workouts are designed to get results, increase strength, flexibility and mobility while  promoting mindfulness and overall wellbeing. 

 
 

      ESSENTRICS

  • strengthening
  • toning
  • flexibility
  • rehabilitative
  • floorwork
  • barefoot

A dynamic and fluid combination of strengthening and stretching, Essentrics is a unique full-body workout. By working your muscles at full extension, the technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles. Rebalance your body, unlock tight joints and prevent injury with this body weight, equipment-free workout. You’ll feel healthier, younger and more energized.

 

 

    Framewrk Core

  • weights
  • bodyweight
  • conditioning
  • mat based
  • barefoot
  • Strengthening

In this core focused workout you'll do different exercises to build endurance, strength and power. Build your strength and your stamina by working all the major muscle groups with a primary focus on your abs and core stability.  This is intended to be a challenging workout using weight, body weight and other props. 

 

 

    YIN RESTORATIVE
    
YOGA

  • rehabilitative
  • mindfulness
  • mat based

A mat-based, gentle, mindful practice with props, long-held poses and meditative breathing. Nourish the mind and body with deep stretches of connective tissue releasing low back, hips and pelvis. Most postures are done lying down and over time your flexibility and joint mobility will improve. Ideal for people who like a slower more thoughtful workout, you’ll leave feel relaxed and reenergized.

 

 

    ESsentrics barre

  • strengthening
  • sculpting/toning
  • toning
  • mat and barre work
  • flexibility
  • rehabilitative

Keeping with the principles of Essentrics (elongating the muscles, strengthening while lengthening and not using weights) the Essentrics Barre workout will tone long lean muscles and increase your flexibility. We incorporate two barre heights to ensure you stretch at the proper angles and develop your muscles in the most lengthened way

 

 

    PILATES

  • core-focused
  • strengthening
  • toning
  • rehabilitative
  • mat based
  • barefoot

Pilates is a core-focused workout that’s both gentle and intense. Designed to strengthen your abdominal muscles it will improve your posture, strength, coordination and flexibility. Using safe, healthy movement, you’ll develop better stability, body awareness, improve your mental power and endurance.

 

 

     PILATES FLOW

  • core-focused
  • strengthening
  • toning
  • rehabilitative
  • mat based
  • barefoot

This fluid, mat-based Pilates class will correctly align your body to support your joints, increase your mobility and bolster your overall wellbeing. Core-strengthening exercises will improve your flexibility while breath and relaxation techniques will reeducate your body and movement. You’ll feel engaged, challenged and reinvigorated.

 

 

   THE BURN

  • cardio
  • weights
  • strengthening
  • toning
  • barre
  • barefoot

Designed to sculpt, strengthen and tone your body, this workout incorporates high rep sequences using light weights and body weight. The Burn will keep you energized and motivated as you work to lengthen and tighten your abs, arms and legs. Expect to be challenged in new ways, to feel the burn and love the results.

 

 

  SCULPT& TONE PILATES      

  • light weights
  • bodyweight
  • conditioning
  • mat based
  • barefoot

This one-hour workout focuses on sculpting, toning and strengthening your muscles. Using activation and burn for both the upper and lower body, there’s an emphasis on higher reps and muscle fatigue. Expect to be invigorated, challenged and to sweat in this class that will condition your core, improve your mobility and build your stamina.

 

 

 

     FRAMEWRK BARRE

  • cardio
  • strengthening
  • toning
  • rehabilitative
  • weights
  • mat and barre work

Improve your flexibility, dexterity and concentration with this dynamic barre class. Integrating different movement techniques including dance, strength training and cardio, you’ll feel both inspired and challenged. Fitness props like toning balls, resistance bands and small hand weights take things to the next level. Expect an intense workout and amazing results.

 

 

     YOGA FUSION

  • mat based
  • rehabilitative
  • toning 
  • strengthening
  • mindfulness
  • barefoot

Combining hatha yoga postures, ashtanga movement and kundalini breath control with gymnastic movements, Robert’s Yoga Fusion is a full-body workout that’s suitable for beginners and seasoned yoginis. The atmosphere is also enhanced by essential oils, incense and a spiritual soundtrack to create an inviting, healing atmosphere. Designed to suit any fitness level and inspire students, Robert offers basic and advanced options in each posture. You’ll engage your muscles, open your joints and uplift your spirits.


 

ACTIVE & TONING PILATES

  • weights
  • strengthening
  • toning
  • barefoot

Improve your strength and flexibility and fine tune your athletic performance in this fast moving, full-body mat-based workout. Using Pilates technique and theory plus a range of props including sliders, light weights and Therabands we’ll focus on effective movement in your arms, legs, hips and core. Expect to have fun and feel muscles you didn’t know you had.