Yoga and meditation are Sara’s sacred spaces and they’re places she feels compelled to share. Holding true to the idea of uniting the mind, body and spirit, Sara’s classes are soulful and dynamic. She’s a thoughtful, considerate instructor who will ensure you’re getting the most out of your practice because life works best when it’s fully integrated. Taking her practice into daily life, Sara considers meditation the special sauce for strengthening your personal framework.

In addition to extensive yoga, meditation and energy work training, Sara is also a raw food chef.