With extensive training in classical Hatha, Restorative Yin, Ashtanga, Ayurveda, Prenatal, Classical Pranayama and Yoga Therapy, Shehla’s classes are imbued with various eastern traditions including TCM and Aruyveda as well as yogic tools like chanting and visualization of the chakra system. A typical class with Shehla is anything but. She’s incredibly intuitive, in the moment and always inspired. The sequences of each class vary according to the weather, season and needs of individuals participating.
To practice releasing her own inhibitions, every Thursday, Shehla and her 7-year- old son have a screaming match. It’s something she encourages others to do because it’s therapeutic and amazingly fun.