LENGTHEN your LIMBS (live class and library)

These classes combine different movements and shapes to challenge your body while lengthening, stretching and conditioning all muscle groups. With a mix of flow, precision, standing and mat work these workouts are designed to promote range of motion, body awareness, gain overall balance, improve endurance, sculpt, tone, relieve pain and help prevent injuries. These classes are recommended as part of a regular fitness routine and can be done two to five times a week to maximize results. Props - a mat, optional towel/pillow, barefoot

LENGTHEN your LIMBS – BARRE (live class)

These classes combine different movements and shapes to challenge your body while lengthening, stretching and conditioning all muscle groups at the Barre (table/chair/counter). With a mix of flow, precision, standing and mat work these workouts are designed to promote range of motion, body awareness, gain overall balance, improve endurance, sculpt, tone, relieve pain and help prevent injuries. These classes are recommended as part of a regular fitness routine and can be done two to five times a week to maximize results. Props - a mat, a chair/ledge/counter, optional towel/pillow, barefoot

MOVE to ALIGN (library)

Based on Pilates and dynamic stretching principles these mat classes are designed to balance and align your body for greater mobility, ease of movement and strength. These workouts can be helpful for maintenance, core strength, tone and flexibility and are recommended as part of a regular fitness routine and are good for all ages and fitness levels. Props - mat, towel, optional light weight

SWEAT to PUSH FORWARD (library and live virtual ‘Framewrk’ class)

Designed to be a shock to the body, these classes may use body weight, weights, props, repetition and advanced movement to present the body with a challenge that can make it stronger, improve endurance and leave us with a sense of growth. Standing, mat and combinations of these are recommended for anyone who has a basic level of fitness and wants to push their body or overload their regular routine and are recommended to be done up to three times a week with rest periods in between. Props- mat, 5 to 12 lb weights, resistance bands

SCULPT to TONE (library + live virtual class)

Sculpt sequences are designed with the focus on visibly toning and defining the arms, legs, glutes, back and core. These classes use some form of resistance training in the form of light hand or ankle weight, bands or body weight. Classes like this can be done 2 to 5 times weekly to see changes to your body and build muscle to improve strength, endurance and range of motion. Props - a mat, optional light weights 2lbs to 5lbs, pilates ball, barefoot

ESSENTRICS (live virtual class)

A dynamic and fluid combination of strengthening and lengthening inspired by dance, tai chi and Pilates . By working muscles while stretching and incorporating the whole body this class rapidly changes the shape of your body, tones, improves your posture and helps to improve movement patterns. This body weight workout is a great foundation that will help you meet your fitness goals and perform better at everything else you do.Props - your body, a mat, optional towel/pillow, barefoot

FRAMEWRK (live virtual class)

A class designed to shift your energy, experience, body and maybe your perspective on movement. This is about changing gears, taking you into high gear, harnessing the energy, moving the energy, rebalancing and letting go. Expect hard work and often a fast pace combined with slower, strength sequences and a few minutes of stillness at the end. This is a body weight based class with long challenging reps (think push up, plank, squats, lunges) and can help build strength and get the heart rate up while making new connections between the mind and body.Props - your body, a mat, barefoot or running shoes.